Imagine there was one simple activity you could cut from your daily schedule that would save you time, money, water and energy and help keep countless plastic bottles out of the ocean. With all of these gains in the face of climate change, most people would probably consider it. But what if that simple activity you could cut from your daily schedule was . . . showering?

James Hamblin, a medical doctor and staff writer for The Atlantic, knows exactly what it’s like to give up showering for good. In his provocative book Clean: The New Science of Skin, Hamblin explains why he stopped showering five years ago. Although he admits that this course of action isn’t for everyone, he argues that our modern idea of extreme hygiene has gone a little overboard. In this entertaining and deeply researched book, he suggests that our addiction to soap and skincare is creating more problems than they solve. Along the way, he discusses Dr. Bronner’s, Gweneth Paltrow’s Goop and soap making, and he speaks to dermatologists, biologists, allergists, peddlers of snake oil and a paraphernalia-collecting soap historian.

Many people will be horrified at the idea of not showering for a prolonged amount of time, but according to Hamblin, our dedication to sterile cleanliness is relatively new. Following the Industrial Revolution, theories about germs and infectious diseases led to the explosion of the soap industry to promote good hygiene, but it also gave birth to the marketing ploy that clean, germ-free skin equals good health. What if we need those “germs” on our skin that we lather and wash away every day? Hamblin examines the discovery of beneficial skin microbes that live on our skin and in our pores. Wash the microbes away, and the immune system goes haywire, causing allergies, eczema and other skin conditions. What if an industry that claims to keep us healthy is actually harming us?

Organized and thorough, the research and history Hamblin presents are uncomfortably compelling. This is a fascinating, rich mix of science, marketing and culture that will have you questioning everything you think you know about your daily skincare routine.

We all know what it takes to be healthy—or at least we think we do. The advice comes at us from all directions: Crush your workout! Learn to meditate! Eat vegan!

In her latest investigation, Natural Causes, the sharp-tongued Barbara Ehrenreich, whose bestselling Nickel and Dimed scrutinized the inner workings of the American economy, approaches the proclamations of the health-and-wellness culture with a wary eye. Ehrenreich examines the cellular activity in the human body in order to discover if everything we do to control our health is really worth doing.

Ehrenreich has the science chops to do a serious study—a Ph.D. in cellular immunology comes in handy when exploring the world of macrophages and neutrophils. What she finds is surprising. Our immune cells, it turns out, are not always the good guys defending the body against invaders. Sometimes, they attack or help the attackers (like cancer) spread their influence.

With a scientist’s keen eye, Ehrenreich precisely explains the intricacies of the immune system. She’s equally at home in other disciplines, too, moving seamlessly from biology and philosophy to history and poetry. Her book is richly layered with evidence, stories and quotations from all of these disciplines and sprinkled with barbed humor. Ehrenreich lets nobody off the hook, skewering Silicon Valley meditators and misogynist obstetricians with equal vigor.

It’s impossible to read this book without questioning the popular wisdom about the body and its upkeep. At the very least, you’ll be able to make better decisions about how to work out, whether to have that mammogram and when to just order the steak.

This article was originally published in the April 2018 issue of BookPage. Download the entire issue for the Kindle or Nook.

As a child, I remember eating chalky Flintstone vitamins. I don't remember asking why—it was just part of our morning ritual as we siblings sat down for breakfast. As a young mother, I remember obsessing over my daughters' eating habits, wondering if their growth would be stunted by the omission of a key nutrient. I thoroughly enjoyed reading Catherine Price’s new book, Vitamania: Our Obsessive Quest for Nutritional Perfection, because it reveals where some of these ideas and habits originated. What's stunning about her research is how little we actually know about our bodies and the way they employ these chemicals.

The discovery of the substances eventually called vitamins solved a lot of the problems that had plagued humankind for a long time. Many diseases, such as scurvy or beriberi, resulted from a lack of specific nutrients. Once those nutrients were ingested, people usually recovered.

The discovery of vitamins led to problems as well as solutions, however. As Price explains, people became more enamored of processed foods, which lack many of the healthy benefits of whole foods. Once those processed foods became enriched with vitamins, they took on a perception of healthiness they didn't actually deserve. Does it really matter that Pop Tarts have been laced with essential nutrients? They're still Pop Tarts. Another problem was the anxiety created by experts such as Elmer McCollum, who popularized the use of vitamins, but also employed scare tactics that we are still susceptible to today.

Vitamania is carefully researched, and Price is a curious writer engaged with her subject. Her book offers a compelling new perspective on our quest for perfect diets, perfect bodies and perfect health.

Who doesn’t feel distracted these days? With the vast resources of the Internet in the palms of our hands via our smartphones, it’s so convenient to tune out the real world and tune in to the latest trending topic. What are we missing when our ability to focus becomes compromised?

Daniel Goleman asks that question in his new book Focus: The Hidden Driver of Excellence. He writes, “Life today seems ruled to a troubling degree by impulse; a flood of ads drives us, bottom-up, to desire a sea of goods and spend today without regard to how we will pay tomorrow.” However, he avoids a simple lecture in favor of an explanation of focus itself.

In lively prose, Goleman explores the circuitry of our brains, what happens to us physically when we concentrate and when we become distracted. He investigates the evolutionary roots of focus and asks if we are less focused now than we were decades ago. He also explains how the ability to focus helps us sense our own values, understand and empathize with others, find peace through meditation and even perceive threats. In later chapters, he expands the scope of his discussion to the topic of leadership. How do the best leaders among us pay attention, and what do they see? How do they help their organizations avoid distractions?

Goleman’s book is both an explanation of focus as well as a tool for improving it in our daily lives, unleashing creativity, living mindfully and leading strategically.