STARRED REVIEW
October 12, 2022

The Sporty One

By Melanie Chisholm
Melanie Chisholm, aka Sporty Spice, unpacks her nonlinear journey toward self-acceptance while pinned under the glare of the spotlight.
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Nothing could have prepared Melanie Jayne Chisholm—aka Sporty Spice—for the loneliness, isolation and debilitating episodes of imposter syndrome that accompanied the extreme highs (and lows) of fame. In The Sporty One: My Life as a Spice Girl, the singer, songwriter and tracksuit-wearing Brit carefully unpacks her nonlinear journey toward self-acceptance while pinned under the glare of the spotlight.

The Spice Girls were a pop culture supernova at the turn of the new millennium. Contrary to the narrative wrought by the misogynistic media, the group was not the brainchild of industry executives. After answering a magazine advertisement, Victoria Adams (Posh), Geri Halliwell (Ginger), Melanie Brown (Scary), Michelle Stephenson and Chisholm came together to form the band Touch. When Stephenson proved to be a weak link, Emma Bunton (Baby) was recruited. It would take a pivotal name change and the reclamation of creative autonomy from their early male managers, but the Spice Girls would go on to smash records and, even more importantly, disrupt the cultural and musical landscape.

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This type of rise at a young age leaves a few scars, and Chisholm isn’t afraid to recount her personal battles. The pressures of being a ubiquitous pop star coupled with her innate perfectionism brought on depression and severe anxiety. At one point after the Spice Girls had gone on hiatus and Chisholm had embarked on a successful solo career, she was nearly agoraphobic and plagued by incessant panic attacks. And despite her public image of health and fitness, the singer was secretly contending with disordered eating, which eventually led to anorexia and binge eating disorders. In 2009, Chisholm gave birth to her daughter, Scarlet. Motherhood wasn’t a cure-all for her mental health issues, but this new caregiver role allowed her to appreciate the extraordinary power of her body and all she has put it through.

Chisholm’s narrative voice is warm, funny and unabashedly real. Fans will feel as though they’ve been invited to an enlightening soul session with a close friend. Hard truths about patriarchal oppression and the fickle nature of celebrity are examined with sympathy and understanding. The Sporty One is more than the memoir of a pop star; it’s an emotional revelation.

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The Sporty One

The Sporty One

By Melanie Chisholm
Grand Central
ISBN 9781538740293

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