In How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life, mystery and thriller author Sophie Hannah looks at the positive aspects of grudge-holding and how they can lead to personal growth. Drawing on her own experience and the input of psychotherapists, Hannah urges readers to stop trying to suppress negative feelings and offers advice on how to use grudges to strengthen relationships. She discusses forgiveness and the importance of letting go in a dryly funny, refreshingly down-to-earth tone in this guaranteed conversation-starter.
Shannon Lee passes on the philosophies of her famous father, action movie legend and cultural icon Bruce Lee, in Be Water, My Friend: The Teachings of Bruce Lee. Grounded in martial arts, a practice that Lee faithfully followed from an early age, the teachings shared in this inspiring book are geared toward self-realization and inner growth. The author emphasizes her father's "be water" mantra and explains how it can help us be more flexible, adaptable and at ease in our daily lives. Highly relevant subjects such as living with change and defining yourself and your identity will get book clubs talking.
In You're Not Listening: What You're Missing and Why It Matters, New York Times contributor Kate Murphy delivers tips on how we can improve our listening skills, stop getting sidetracked and focus on the present. In a brisk and lively narrative, she talks with professional listeners (including a CIA agent) and checks in with psychologists and sociologists for insights into the process of listening. A rewarding selection for reading groups, Murphy's book offers numerous discussion topics, including technology's impact upon communication and the human need for connection.
Readers who are seeking a sense of purpose will find a helpful guide in Casper ter Kuile's The Power of Ritual: Turning Everyday Activities Into Soulful Practices. Ter Kuile feels that even as traditional notions of community change, we can still find meaning, connection and (yes!) joy in our daily routines with pastimes like yoga, journaling and reading. Through these simple pursuits, ter Kuile believes we can cultivate contentment. His hopeful book will guide readers on their individual journeys, and his thoughts on the meanings of community and personal fulfillment will trigger lively dialogue within reading groups.