Ingredients begins with a bit of common knowledge—eating processed food is bad—and subjects it to scrutiny. How bad, exactly? And why?

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Review of ‘Ingredients’

Is there any question in modern existence more fraught than “What should I eat?”

Our choices about food can feel insanely consequential. Inundated with contradictory advice, anxious regimens and alarming YouTube videos, it is hard know what to believe. Will coffee slowly kill you, or save you from depression and cancer? Should you avoid butter, or put it on…

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