Ethan Kross offers a toolbox full of constructive techniques for quieting our persistent inner voice or, better yet, turning it in a positive direction.

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Review of ‘Chatter’

In Buddhism it’s referred to as “monkey mind”—that cascade of often critical and judgmental self-talk that runs in a ceaseless loop in our heads. In Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, experimental psychologist and neuroscientist Ethan Kross provides a useful introduction to some of the intriguing research…

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