There’s only so much of the sweet stuff to go around, and in The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life, wellness expert Yasmine Cheyenne helps readers consider their own sugar reserves. Sugar is “all the sweet parts of you—your time, your energy, your attention, your money, your expertise/education, and every single part of you that can be given or exchanged.” Paying attention to one’s own sugar jar entails thinking carefully about where the sugar is going—and how you might better guard it in order to enjoy life.
Cheyenne’s guiding metaphor, the sugar jar, is immediately understandable. Some jars might have cracks. Other jars might not have lids and are therefore susceptible to anyone helping themselves. Cheyenne shows how a lack of boundaries may be holding readers back from understanding and pursuing what really matters to them, and she offers many questions to transform idle observations into deeper reflection and action.
Cheyenne also devotes several chapters to how aspects of identity—such as race, class and family structure—impact our sugar jars. In the chapter “Black Healing,” Cheyenne offers insights specifically for Black readers, noting that the wellness field is often not a welcoming space for people of color. In “Healing as the Parent and as the Child,” Cheyenne acknowledges that parents are, in a sense, continually monitoring the sugar jars of their kids, which can be a unique and draining job. Throughout the book, Cheyenne offers personal stories to bring principles to life and connect with the reader. In all, The Sugar Jar is an accessible and thoughtful discussion of boundaries from a wellness advocate who has both talked the talk and walked the walk.