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For centuries, farmers have been consulting celestial cycles, such as the zodiac and the phases of the moon, to time their planting, with a number of calendars and almanacs printed every year to help them do just that. There’s scant scientific research on this type of zodiac-based cultivation, but as associate professor of agriculture and natural resources Sarah L. Hall muses in Sown in the Stars, “It does seem (even to a scientist like me) that when a practice continues over a long period of time, there might just be something to it.”

Hall interviewed a large number of Kentuckians who follow the folk tradition of planting by the signs (I love how she refers to them as “garden artists”), and their stories shape the heart of this beautifully designed book. Hall gives readers an overview of astrology and astronomy, which inform this method of farming, and she even shares the results of her own season of planting by the signs. Whether you wish to give it a go yourself or are simply curious about traditional practices, this book is a valuable cultural document, full of experience and wisdom typically passed from one generation to the next by women.

Sown in the Stars is a valuable cultural document, full of experience and wisdom from farmers who consult celestial cycles and the zodiac signs to time their planting.
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On her website, Irish artist Katie Holten asks, “What is the language we need to live right now? How can we learn to be better lovers of the world?” One of her answers is an innovative—and downloadable!—tree alphabet font: For each letter, she has drawn a corresponding tree.

This project provides the stunning visual component for The Language of Trees: A Rewilding of Literature and Landscape, “a love letter to our vanishing world,” in which Holten gathers a diverse range of writing celebrating and reflecting on all things arboreal. There are recipes for acorn flour and gall ink, words from Plato and Radiohead, poems by Ada Limon and Camille Dungy, musings on cacao and catalpa trees, and so much more—all of it printed first in English and then in Holten’s tree alphabet, creating visual forests that represent the book’s words. I’ve never seen anything remotely like this work of art and was nodding along to the introduction by poet Ross Gay: “Can I tell you how batshit beautiful I find this? Can I tell you how each piece . . . each essay or poem or song becoming a forest or orchard, rattles me, flummoxes me really, with how beautiful?”

Artist Katie Holten has gathered a stunning range of writings that celebrate all things arboreal, from recipes for acorn flour to reflections on catalpa trees.
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Gloria Dickie, an award-winning journalist and climate correspondent for Reuters, begins her intensive study of the eight remaining species of bears by recalling the familiar children’s story of Goldilocks. “We have entered the bears’ home without permission and selfishly laid claim to what we found there,” Dickie writes in Eight Bears: Mythic Past and Imperiled Future, alluding to everything humans have done to endanger these creatures.

Dickie brings readers along for the global trek she took while reporting and writing this book. Eight Bears is divided into three geographic parts, according to her subjects’ habitats: South America is home to the elusive spectacled bear in Ecuador and Peru; sloth, sun, moon and panda bears live in Asia, including India, Vietnam and China; and in North America, readers meet the American black and brown bears (United States) and the polar bear (Canada).

There is a lot to learn here about the mythic panda, the shy spectacled bear, the aggressive sloth bear, the controversial grizzly, the potentially doomed polar bear and others, and Dickie shows just how vulnerable they all are. Climate change is everywhere, threatening animals and humans with droughts, deforestation, warming seas and withering food sources. Human greed, corruption and exploitation make things worse; the captors of sloth “dancing bears” in India and the extractors of bear bile in Vietnam, for example, have earned their infamy. In the U.S., the pros and cons of continuing to protect grizzlies while ranchers and farmers deal with the dire consequences of their predation are up for debate. In other parts of the world, different species are being forced to share dwindling food sources, such as the spectacled bear and the puma as lowlands warm in the Andes. Six of these eight bear species are on the verge of extinction, and in addition to outlining their peril, Dickie also speaks with several of the activists and scientists who are working to secure a better future for them.

Our relationship with bears has been complicated but tender, Dickie notes. Remember the whimsical Paddington Bear, the beloved Berenstain Bears, the cute stuffed teddy bear in a baby’s crib? And the panda bear, so idolized that it is given as a political gift to China’s favored friends? Perhaps it is just such a history that can inspire more work to save them from extinction.

Gloria Dickie’s study of the eight remaining species of bears is laced with climate change warnings as she explores all the ways humans both love and endanger these creatures.

Part memoir, part scientific exploration, part biography, Karen Pinchin’s cautionary and riveting Kings of Their Own Ocean: Tuna, Obsession, and the Future of Our Seas illuminates the plight of the Atlantic bluefin tuna and the fishermen and scientists who’ve spent their lives studying, tagging and working to save the species.

Although we often marvel over tales of great white sharks and other predators of the sea, most people only think of bluefin tuna when they order sushi, seldom considering its beauty and power beyond the dinner plate. Pinchin opens with a paean to this apex predator of the oceans: “To stand beside a just-landed giant bluefin, still slick from salt water, feels akin to standing beside a natural marvel like Niagara Falls or an erupting volcano. There’s beauty, but also danger.” The book follows one bluefin, dubbed Amelia (after Amelia Earhart) from the cold waters of the Atlantic, where she was first tagged in 2004, to the warmer waters of the Mediterranean, where she was killed in 2018. In between this coverage, Pinchin takes us through the history of commercial fishing for bluefin, as well as the politics and science that have frequently collided in attempts to preserve the tuna from extinction. 

Early in his career as a boat captain, fisherman Al Anderson recognized the precipitous decline of the bluefin population and soon began chartering trips off Rhode Island where his customers catch, tag and release tuna—including Amelia. In 1990, Anderson wrote The Atlantic Bluefin Tuna: Yesterday, Today, and Tomorrow, an oral history peppered with his own memories of fishing, and To Catch a Tuna, a “how-to guide for aspiring tuna fishermen.” We also meet Molly Lutcavage, whose research was the first of its kind to gather and analyze data on bluefin, and Carl Safina, the author of Song for the Blue Ocean, who proposed that the bluefin be listed as endangered. 

While Pinchin avers that “we are collectively only ever a few terrible choices from wiping out any ocean species,” her conclusion is optimistic: “The future of Atlantic bluefin tuna has hinged on a series of butterfly-wing events. . . . Those moments all mattered, and those moments are still being made.” Kings of Their Own Ocean enthralls, instructs and is a must-read for readers concerned about the future of our oceans and the creatures within them.

The enthralling Kings of Their Own Ocean tells the story of an overlooked predator, the Atlantic bluefin tuna, urging readers to consider its power and beauty beyond the dinner plate.
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The Earth’s island inhabitants live on the front lines of climate change. What might amount to distressing media coverage for inland and continental dwellers is, for these populations, a frightening everyday reality—despite the fact that they are, on balance, among the least responsible for increasingly harrowing conditions. In Sea Change, Christina Gerhardt does the important work of chronicling the metamorphosis and loss of island landmass as sea levels rise and severe weather patterns become more frequent and erratic. Combining scientific exploration with essays, poetry and other works by Indigenous artists, this book is a profound, unflinching document of places vanishing before our eyes. But Sea Change also keeps hope alive as it “activates imaginings of possible futures.” It’s sobering enough to make readers consider the increasing obsolescence of any atlas we may have on our shelves, but it also calls us to listen to the voices of the peoples whose lives, languages and histories hang in the balance.

Combining scientific exploration with essays, poetry and other works by indigenous artists, Sea Change is a profound, unflinching document of places vanishing before our eyes.

Creative nonfiction writer Elizabeth Rush had a once-in-a-lifetime opportunity when she was invited to join a 57-person voyage to the Thwaites Glacier. That piece of Antarctica had never been seen by humans, yet scientists expected that data from its fast-shifting ice would inform our understanding of a changing climate. Aboard the Nathaniel B. Palmer, Rush could once again deploy her reporting and narrative prowess to deepen her and readers’ familiarity with the world they call home, as she did when exploring how rising sea levels would affect the United States’ coast in her previous Pulitzer finalist book, Rising.

But to do so, Rush would have to delay her attempts to conceive a child.

These competing desires propel The Quickening: Creating and Community at the Ends of the Earth, a distinctive addition to the Antarctic canon. Before setting out on the Palmer, Rush turned her attention to existing literature about Antarctica—which she finds is largely “fluff or end-of-the-world stuff.” Women rarely appear in these accounts, nor do the crews who navigate the treacherous seas and make research possible through their expertise.

Rush is at ease shifting between various objects of fascination, and she immerses herself in her shipmates’ work at every opportunity. Although she’s on board as a writer, not a scientist, Rush helps teams gather and process samples of mud and ice containing clues to Thwaites’ past and the Earth’s future.

But even the study of climate change seems impossible to isolate from forces that exacerbate it. During an excursion off the Palmer, Rush notes, “Almost every aspect of our mission is threaded through with petrochemicals,” from the soles of the group’s shoes to Rush’s voice recorder to the careers of many shipmates’ parents.

Aboard the Palmer, Rush grapples with her desire to give birth in a world with an increasingly fragile climate. Back home, she encounters an undergraduate student arguing against reproduction in this scenario. But in conversation with her shipmates, Rush cites a scientific article that she recently read: “Its underlying argument—that rapid transition away from fossil fuels, not fewer pregnancies, is what is needed—gives me some solace.”

Rush centers women’s voices in her exploration of motherhood and the Earth, gliding between her personal reflections, descriptions of life aboard the ship and stories of what comes after. Simultaneously lyrical and analytical, The Quickening depicts Rush’s search for meaning while rejecting easy answers.

Pulitzer finalist Elizabeth Rush combines memoir, reportage and science writing in a lyrical, women-centered addition to the Antarctic canon.

How to Say Babylon by Safiya Sinclair

Simon & Schuster | October 3

Throughout poet Safiya Sinclair’s childhood in Jamaica, her father was a strict Rastafarian who imposed harsh constraints on his daughters’ lives and appearances. As Sinclair read the books her mother gave her and began to find her voice as a poet, she likewise found her voice as a daughter struggling to get out from underneath her father’s thumb. In her debut memoir, Sinclair reckons with colonialism, patriarchy and obedience in expressive, melodic prose.

A Man of Two Faces by Viet Thanh Nguyen

Riverhead | September 12

The celebrated novelist and author of the Pulitzer Prize-winning novel The Sympathizer turns to memoir for the first time in A Man of Two Faces. Viet Thanh Nguyen left Vietnam at age 4 and came to the U.S. as a refugee, but even after escaping danger in their home country, his family was separated, targeted and harmed in America. This book recounts the events of Nguyen’s life, of course, but it becomes much more than a straightforward memoir as Nguyen conjures stirring insights into memory, migration and identity.

The Sisterhood by Liza Mundy

Crown | October 17

The author of the 2017 bestseller Code Girls returns with The Sisterhood, a history of the women who have played key roles in the CIA since World War II. As spies, archivists, analysts and operatives, women have been underestimated and overlooked through the years. Liza Mundy now spins a gripping tale of how those women used those slights to their advantage as they captured state secrets and spotted threats that the men working alongside them had missed.

Being Henry by Henry Winkler

Celadon | October 31

Famously kindhearted actor Henry Winkler opens up about his life and work in Being Henry. From overcoming a difficult childhood and getting typecast as the Fonz early in his career to finding his second wind decades later in shows such as “Arrested Development” and “Barry,” Winkler peers beneath the sparkling veneer of Hollywood to tell the tender personal story behind his lifelong fame.

My Name Is Barbra by Barbra Streisand

Viking | November 7

If there is one book that truly captures the spirit of “most anticipated,” it has to be screen and stage legend Barbra Streisand’s memoir. Fans have been looking forward to reading the full saga of Streisand’s life and unparalleled career for years—and this fall, they will finally get the chance. At 1,024 pages long, this book is unlikely to skip over any of the juicy details.

To Free the Captives: A Plea for the American Soul by Tracy K. Smith

Knopf | November 7

Tracy K. Smith digs into historical archives to craft a new terminology for American life in this centuries-spanning portrait. Using the personal, documentary and spiritual, Smith considers the memory and possibilities of race, family and intimacy throughout history and into the future. By the end of this meditation, readers will have a new vocabulary and insight into the powers of their own soul.

Gator Country by Rebecca Renner

Flatiron | November 14

Gonzo journalism meets nature documentary in this fast-paced Floridian crime story. Officer Jeff Babauta goes undercover into the world of gator poaching in an attempt to bring down the intricate crime ring. As he becomes embedded in the network, meeting a zany, desperate cast of characters, Babauta’s sense of justice is challenged and he soon has to choose between sacrificing his new community and the safety of the natural world. 

The Lost Tomb by Douglas Preston

Grand Central | December 5

True crime meets a crash course in archaeological history in this extravaganza of a book. When he isn’t co-writing bestselling thrillers featuring FBI Agent Pendergast, Douglas Preston has been traveling the world, visiting some of history’s most storied and remote locations. From the largest tomb in Egypt’s Valley of the Kings to a mass grave left by an asteroid impact, Preston will take readers on a fun, insightful journey into history.

Discover all of BookPage’s most anticipated books of fall 2023.


From CIA spies to Barbra Streisand, alligator tales and more, there’s something for everyone in fall’s most anticipated nonfiction releases.
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The word windfall conjures images of unanticipated abundance: sweet apples fallen from the tree, ripe for the taking; money unexpectedly found in a coat pocket; or a surprise inheritance of wealth. Erika Bolstad, journalist and former investigative reporter for Climatewire, offers these kinds of unexpected riches in Windfall, a personal family story wrapped in a history of mineral rights, the oil and gas industry, the hard realities for women homesteading in the early 20th century and the American myths of exceptionalism and Manifest Destiny.

This heartfelt, meticulously researched memoir hinges on the author’s great-grandmother Anna Josephine Sletvold, a daughter of Norwegian immigrants who set up a homestead in North Dakota in the early 1900s. In 1907, according to family lore, Anna disappeared. 

More than 100 years later, Bolstad’s mother received a surprise $2,400 check from an oil company—a payment for leasing the mineral rights beneath the surface of the lands where Anna’s homestead once was, at the edge of North Dakota’s profitable Bakken oil fields. She was jubilant. “We could be rich” had been whispered throughout their family history, starting in the early 1950s when North Dakota began its quest for oil, and when Bolstad’s grandparents entered into a lease agreement for royalties on mineral rights.

A short time later, Bolstad’s mother died, leaving behind a mystery that sparked the author’s investigative bent: What exactly had happened to Anna? And was the possibility of riches from oil-related wealth a reality or a chimera? Bolstad writes that this mystery “was my inheritance, my windfall. My story to tell.”

Into the personal fabric of this memoir, in which Bolstad recounts her search for how Anna was “lost,” the author weaves a robust history of the Homestead Act; the rise and fall of the North Dakota oil fields; the often nefarious practices companies employed to make huge profits at the expense of lands, workers and the public; and the political, economic and environmental implications of America’s never-ending quest for energy—and wealth.

With so much urgent concern over climate change and the impacts—environmental, political, economic and social—we humans have on our planet, Windfall is a timely, insightful and important read.

Erika Bolstad’s heartfelt memoir is also a robust discussion of the environmental implications of America’s never-ending quest for energy—and wealth.

Nancy Marie Brown’s Looking for the Hidden Folk: How Iceland’s Elves Can Save the Earth is a fascinating inquiry into the Icelandic belief in elves. Brown has a deep attachment to and knowledge of Iceland, its otherworldly landscape, its people and their beliefs. (She is the author of multiple Nordic cultural histories, and she has Icelandic horses and an Icelandic sheepdog on her farm in Vermont.) However, rather than defending elves’ existence, this compelling and highly readable book offers a thought-provoking examination of the nature of belief itself, drawing compelling connections among humans, storytelling and the environment.

Looking for the Hidden Folk begins and ends with a visit from Ragnhildur Jonsdottir, a famous Icelandic elf-seer and advisor to construction projects. While not everyone can see the Icelandic elves like Jonsdottir can, many people have witnessed the damage the elves have supposedly caused (putting boulders in the paths of cars, flooding roads, damaging bulldozers) when the elves’ homes in the rocky lava fields are destroyed in order to create highways for Iceland’s booming tourist economy. Brown chronicles the many ways elves protect their environment, guarding the land from unwise or hasty modernization. (Although it is apparently possible to negotiate with them.)

How do we come to believe in the reality of unseen things? Quantum physics and dark matter are now principles of reality, previously unknown until they were discovered by scientists. Could it be, Brown wonders, that we can learn to see elves through a similar shift in perspective? By valuing elves as guardians of the land, might we learn to live more respectfully and sustainably in nature?

If all this sounds a little high-concept, do not fear; much of the book is grounded in captivating stories from Icelandic sagas, particularly those that detail the relationships among the people, flora, fauna and geology of Iceland. In the end, Brown may believe more in elf stories than in elves, but that is precisely the point. Storytelling is the real, otherworldly magic of Iceland, a place where elves, humans, volcanoes and rocks are intertwined.

Spun from Nancy Marie Brown’s deep knowledge of Iceland, Looking for the Hidden Folk is a fascinating inquiry into the Icelandic belief in elves.
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By and large, our enterprising American ancestors hated swamps, which they saw as obstacles to travel and agriculture. In the timeless war between swamp folk and swamp drainers, most were firmly in the latter camp—supported with vigor by the government.

Count Annie Proulx as one of the swamp folk at heart. The acclaimed author of The Shipping News, Barkskins and “Brokeback Mountain” turns her perceptive eye to the calamitous destruction of the world’s peatlands in Fen, Bog & Swamp, an information-packed short history that argues for their preservation and restoration.

As a nonscientist, Proulx explains in accessible language how fens, bogs and swamps differ by water level and vegetation, and how crucial each of these ecosystems is to a balanced environment. The very short version is that they store carbon dioxide and methane, so when peatlands are disrupted, those gases are released and contribute to the climate change crisis, which is itself one of the things causing those disruptions. Peatlands are also home to a staggering number of plant and animal species integral to a healthy ecological community.

One of Proulx’s chapters is called “Discursive Thoughts on Wetlands,” which sums up her approach. She ranges widely, both thematically and geographically, from the small Limberlost Swamp in Indiana to the huge Vasyugan Swamp in Siberia. She considers plenty of archaeology (the Shigir Idol), history (the Battle of Teutoburg Forest) and literature (A Girl of the Limberlost) along the way, sprinkling in reminiscences of her own wetland encounters as well. Among the most interesting discussions are her explorations of the interactions between human and peatland, as in the ritual sacrifices later turned up as “bog bodies” by terrified peat cutters.

In truth, Proulx argues, humans are able to coexist very well with peatlands if they harvest their bounty with respect. When the drainers win, they’re usually sorry in the long run. She notes that luckily, there are a number of promising restoration projects around the world, but they’re small. It turns out it’s a lot harder to re-create a swamp than to preserve one.

Acclaimed author Annie Proulx is one of the swamp folk at heart, and in Fen, Bog & Swamp, she argues for the preservation and restoration of peatlands the world over.

Climate change is now ingrained in our daily lives. Newscasts almost always have a climate-related segment, whether it’s about a new science report on the status of the world’s temperatures or about natural disasters such as wildfires, hurricanes, tornadoes and droughts. Most of today’s children will not know what life was like before the world began to change so drastically, but for now, many still remember the world as it used to be.

There are a huge number of books on the scientific aspects of global warming, from pleading calls to action to sustainability guidebooks. But what about essays and memoirs from everyday people? Stories about how climate change is personally affecting us and about its emotional impact on our lives? In their new book, The World As We Knew It: Dispatches From a Changing Climate, editors Amy Brady (executive director of Orion) and Tajja Isen (editor of Catapult magazine and author of Some of My Best Friends) have pulled together a diverse, impactful set of essays that explore the climate crisis from these more intimate angles. Kim Stanley Robinson, Melissa Febos, Lacy M. Johnson, Omar El Akkad and 15 other writers from around the world share how familiar landscapes are becoming unrecognizable and how the rhythms of their daily lives are being forever altered.

Each author brings a unique style and focus to their topic, with prose that is in varying degrees lyrical, reflective and urgent. Some relay extreme weather events, such as Mary Annaïse Heglar in “After the Storm,” about the blatant systemic racism that emerged in the aftermath of Hurricane Katrina. “Structural racism and inequality collide with fearsome extreme weather to reveal the grotesque unnaturalness of disaster,” she writes. This concept is continued in Rachel Riederer’s “Walking on Water,” which covers the displacement of people, usually people of color, that’s happening more and more as sea levels rise.

It’s not only deadly weather events that are highlighted in The World As We Knew It. Chronicling the first three months of the COVID-19 pandemic in 2020, “How Do You Live With Displacement” by author Emily Raboteau discusses the parallels between COVID and climate change. In “Leap,” journalist Meera Subramanian writes wistfully about how the nature she loves most keeps changing, especially as ticks carrying Lyme disease keep multiplying in the Northeast as temperatures and carbon dioxide levels climb.

As Subramanian writes in her essay, “We used to be a story in nature. Now we are the story.” This statement reverberates throughout all the essays in The World As We Knew It, providing one example after another of the ways climate change has affected every region of the Earth. It is a warning that commands the full attention of every reader.

The 19 lyrical, reflective and urgent essays in The World As We Knew It command the full attention of every reader.
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★ Edible Plants

In Edible Plants, Jimmy W. Fike takes native North American plant specimens—such as dandelion, rocket, sassafras, spicebush and pawpaw—out of their natural surroundings and meticulously digitally photographs them against black backdrops. In each image, the stark contrast makes visible the magical potency and potential of these common living things, many of which are often dismissed as weeds. Fike colorizes the edible portions of each plant, while the inedible parts are kept a delicate, even eerie gray. These striking photographs seek to inform, similar to the horticultural photography and illustrations of eras past, perhaps making foragers of us all. But what’s more, they are painstakingly beautiful. This book would make an impressive gift for the naturalist in your life.

Cats & Books

How can we not give a shoutout to Cats & Books, a slim-and-trim, adorable celebration of felines sprawled amid TBR piles and perched on bookshelves? This is a hashtag-to-print project: The photos are crowdsourced from Instagram users worldwide who tagged their photos #CatsandBooks. Now compiled in print, short captions give glimpses of these kitties’ personalities. For example, George from Germany “is a gentle soul and the best office buddy one could ask for.” (Sweet George is shown with a paw flung possessively over a copy of Sally Rooney’s Normal People.) Any person who loves cats and also loves books obviously needs to own this small treasure.

Things You Can Do

Last night at dinner, my daughter complained about the absence of meat in her tacos, which led to a discussion of sustainable eating. She didn’t grasp the connection between a carnivorous diet and climate change, so I brought to the table Things You Can Do and read from Chapter 3, “A Climate-Friendly Diet.” I daresay I got through to her, and I imagine New York Times journalist Eduardo Garcia’s compact, well-sourced guide to fighting climate change and reducing waste will continue to help us play our small but mighty part. Grounded in science, this approachable book offers a 360-degree view of the causes and effects of a warming planet, from reliance on coal to the excesses of modern life, including the overuse of air conditioning, increased meat consumption, car culture and much more. I for one am glad to have this resource, rounded out by beautiful watercolor and gouache illustrations by Sara Boccaccini Meadows, at my fingertips for family meals and beyond.

The natural world and all of its delicate delights take center stage in this month’s roundup of the best and most beautiful lifestyles books.

The world is on fire—metaphorically, yes, but also sometimes literally. Climate change is having its way with Earth, altering so many landscapes across the world. Yet our time here is limited; even as we try to intervene, our individual bodies are breaking down.

In the face of these dueling realities, the late nature writer and National Book Award winner Barry Lopez still celebrated the world around him. His posthumous essay collection, Embrace Fearlessly the Burning World, is an apt swan song, an ode to places both far-flung and close to home.

The essays, some previously unpublished, span from 1989 to the final years of Lopez’s life, which ended on Christmas Day 2020. They spring from a variety of sources—responding to a photography collection depicting the American West, paying homage to the Western writer Wallace Stegner, documenting Lopez’s own global explorations—but together they offer insight into the drive and heart of a thoughtful observer of the modern world. Lopez wrote that his life’s mission was “to know and love what we have been given, and to urge others to do the same,” and that mission is tenderly woven throughout these pieces.

As he explored the planet, Lopez also turned his attention to his interior landscape. In one essay, California’s terrain reminds him of the freedom of his childhood, when the miles around Los Angeles were still agricultural. But it also prompts him to reflect on the pedophile who abused him, and the ways that trauma shaped him for decades afterward.

The collection is organized in a way that brings its focus home, with the final pieces highlighting both the Oregon woods where Lopez lived for half a century and his dawning awareness that the end was near. He wrote, “I have traveled to nearly eighty countries doing research as a writer, and when I am asked where I would most like to go in the world, I always say the same thing: here. Here is where I have had the longest conversation with the world outside myself. Here is where I have tested the depths of that world and found myself still an innocent. Here is where the woods are familiar and ever new.”

Embrace Fearlessly the Burning World is a powerful reminder from a great writer that we can learn about ourselves from the world around us, and that we have an obligation to care for the Earth as we care for ourselves.

Barry Lopez’s posthumous essay collection is a powerful reminder that we have an obligation to care for the Earth as we care for ourselves.

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