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Katherine May’s essay collection Enchantment: Awakening Wonder in an Anxious Age offers similar meditative pleasures as her previous collection, Wintering—though you don’t need to have read Wintering to enjoy Enchantment. “When I want to describe how I feel right now, the word I reach for the most is discombobulated,” she writes, going on to chart the losses, burnout and anxieties of the COVID-19 pandemic, and of this era. “Time has looped and gathered, and I sometimes worry that I could skip through decades like this, standing in my bathroom, until I am suddenly old.”

In the opening essay, May describes feeling like she had lost some fundamental part of being alive, some elemental human feeling—like she had become disconnected from meaning. Without this missing piece, “the world feels like tap water left overnight, flat and chemical, devoid of life,” she writes. She began to wonder if she could find a solution in enchantment, which she defines as “small wonder magnified through meaning, fascination caught in the web of fable and memory.” So she set out to find and record such moments, beginning with the places where she found beauty as a child, such as the farmland outside her grandparents’ English village.

Enchantment’s essays are arranged into four sections—Earth, Water, Fire and Air—detailing May’s investigations into each realm. For example, a visit to an ancient healing well goes in the Water section. “There are steps down to a pool of dark water about a foot deep, the heart-shaped petals of the [briar] rose floating on its surface,” she writes about this hidden well. As in the book’s other essays, May doesn’t gloss over her feelings of awkwardness and inadequacy. “It has the air of a place that has waited patiently for a long time for someone to come along and worship, and now it has me standing awkwardly before it, at a loss. It crackles with magic, but I have no template for how to behave around it, no tradition or culture that prepared me for this.”

May details the small disappointments and larger surprises she encountered on her journey, and her sentences, plain yet gorgeous, cast a spell. The essay “Hierophany” opens simply, “Just after lunchtime when I was a child, my grandmother would sit down to eat an orange, and peace would fall over the house.” Enchantment mixes nature writing and bits of history, theology and literature with memoir—scenes from May’s childhood, her failures at meditation, ordinary marital discontents—to form a lucid, restful collection. Though May’s search for enchantment seems perhaps better suited to the English landscape, with its fairy tale-like ancient sites and villages, than to our American suburban sprawl, Enchantment offers a lovely, meditative way to begin another tumultuous year.

Wintering author Katherine May returns with Enchantment, a lovely, meditative ode to finding connection in a disconnected age.

Yoga classes, cleanses, wellness retreats: We’ve all heard these and other remedies marketed as “self-care” for life in an exhausting and distressing world. But debut author Pooja Lakshmin wants readers to know that, while these types of self-care may make us feel temporarily better, they are part of an ineffectual system that keeps people (especially women and minorities) feeling inadequate and overwhelmed. As the psychiatrist and New York Times contributor writes in her introduction to Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), “This book is my letter to every woman out there who has flirted with hopping in the car and running away from it all.”

Lakshmin wants to help readers find ways to more authentically enjoy their everyday lives, and she uses anecdotes about her patients to illustrate what this might look like. For example, there’s Shelby, who shifted from viewing breastfeeding as imperative to something that just didn’t work out (and that’s OK!), and Clara, who started her own business after realizing teaching was no longer sustainable.

How did they get there? Via Lakshmin’s four principles for real self-care: setting boundaries without guilt, practicing self-compassion, exploring your real self and asserting power. Helpful tools, exercises, scripts and a “Real Self-Care Compass” smooth the way to the gratifying final stage, which is “facing, straight-on, the toxicity and trauma that our culture brings to women . . . and it’s only when a critical mass of women do this internal work that we will come to collective change in our world.”

Daunting? Sure. Doable? The author believes so, and she contends that the hard, ongoing work is worth it. After all, she is writing as a fellow traveler alongside her readers. “I ended up falling for Big Wellness in the worst way,” she writes. “I joined a cult!” While her time with the cult, which practiced “orgasmic meditation,” did offer some benefits (she worked with neuroscientists at the Rutgers fMRI orgasm lab, and the meditation practice “was healing for me in profound ways”), when she left the group, she was deeply depressed for quite some time. 

Over time, Lakshmin realized that “real self-care is not a noun, it’s a verb—an ongoing internal process that guides us toward profound emotional wellness and reimagines how we interact with others.” In her heartfelt and empathetic Real Self-Care, she shares how she moved beyond shame and regret to a happier, more true-to-herself life, something she believes readers can do, too. Lakshmin’s first step: reclaiming the term self-care by imbuing it with self-knowledge, sustainability and joy.

Psychiatrist Pooja Lakshmin wants to reclaim the term self-care by helping readers find ways to more authentically enjoy their everyday lives.
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In What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety, author and four-time Emmy Award-winning television journalist Cole Kazdin declares there’s hope for those who have tried and failed to quit diet culture. As only someone with firsthand experience can, Kazdin explains in unflinching detail just how damaging dieting can be to our mental and physical health. Although What’s Eating Us centers on Kazdin herself—a journalist determined to reach recovery for her eating disorder—this isn’t just one woman’s story. Neither is it just a fact-based report aimed at finding answers. It’s both of these things: personal and illuminating, subjective yet relatable. Citing medical research alongside real-life testimonies, with a balance of personal candor and well-executed analysis, this book will resonate with anyone who’s ever been critical of their reflection in a mirror.

From body positivity to neutrality to liberation, Kazdin explores the different approaches to redefining our relationships with our bodies. For most people, this journey begins when we challenge our understanding of weight, health and dieting, which are topics mired in misinformation. Separating weight and health, Kazdin explains, becomes even more difficult when you factor in the ways that diet companies misleadingly brand themselves as holistic health and wellness programs. 

But perhaps the real feat of Kazdin’s book is its ability to propel the reader into thinking about their body in a way that feels connected to society—to gender, race and economic class—which makes the individual burden feel a little less heavy. The ways in which the scientific and medical communities have failed individuals when it comes to dietary health, Kazdin argues, is often rooted in systemic structures around racism, sexism and prejudice against larger bodies. For example, the toxicity of diet culture impacts everyone but especially women of color, whose health concerns often go unheard or ignored by doctors.

Folded within the book’s narrative are statements that may seem radical but are actually evidence-based and supported. Yes, people of all sizes can be healthy. No, a person’s weight is not always within their control. And yes, dieting to lose weight typically leads to gaining it back again. With empathy and understanding, Kazdin offers the reader everything they need to better understand this difficult topic. There are the daunting, disheartening facts; the levity of shared incredulity; and finally, the neutrality needed to see the number on the scale as just that: a number.

With its balance of personal candor and research, Cole Kazdin’s What’s Eating Us will resonate with anyone who’s ever been critical of their reflection in a mirror.
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At the intersection of books on witchcraft, creative writing guides and poetry anthologies alights Poetry as Spellcasting: Poems, Essays, and Prompts for Manifesting Liberation and Reclaiming Power, which manages to pull off something utterly unique.

Centering the experiences and perspectives of writers of color and queer writers, the contributors’ essays honor the work of Audre Lorde, Lucille Clifton, Selah Saterstrom and Rainer Maria Rilke, among others. They examine the connections among poetry, prayer and chant, and they explore the liberation that can come with revision. One writing prompt invites readers to compose a letter to an “absent presence” or an ancestor; another provides instructions for writing a collective poem with friends. “In this book,” editors Tamiko Beyer, Destiny Hemphill and Lisbeth White conclude, “we remember how the nexus between ritual and poetry can be a sacred container to manifest change and transformation.”

At the intersection of books on witchcraft, creative writing guides and poetry anthologies alights the utterly unique Poetry as Spellcasting.
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These days, you probably know someone who uses THC for physical or mental health reasons (or that person is you). You may even know someone who microdoses psychedelics (or that person is you). My point: The psychedelics landscape is shifting rapidly, and thankfully it’s getting easier to find evidence-based information on the therapeutic uses of cannabinoids and psilocybin.

A most valuable addition to this field is Jennifer Chesak’s The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. Chesak answers a slew of questions people assigned female at birth may have about using magic mushrooms, covering safety, bad trips, shrooms and parenting, mushrooms’ effects on menstruation and endometriosis and more. She also writes poignantly about her own guided trip and other women’s experiences using mushrooms for conditions such as eating disorders and ADHD, which gives this guide real heart and added richness from people’s stories.

Chesak comes across as a wise B.F.F., making you feel both smarter and better supported. This is an empowering, enlightening read.

Jennifer Chesak’s guide to psilocybin for women is an empowering, enlightening read, full of evidence-based information on the therapeutic uses of psychedelic mushrooms.
STARRED REVIEW
May 23, 2023

Readers’ Choice: Best Books of 2023 (so far)

The best books of 2023 (so far) as determined by BookPage.com readers include the latest from Abraham Verghese, Kate Morton, Jenny Odell and Ann Napolitano, as well as a remarkable debut from Margot Douaihy.
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Book jacket image for The Stolen Heir by Holly Black

The Stolen Heir

This highly anticipated spinoff to Holly Black’s bestselling Folk of the Air trilogy offers a tale deliciously wrought with mistrust and longing.

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Book jacket image for Death Comes to Marlow by Robert Thorogood

Death Comes to Marlow

This engaging cozy mystery is an homage to Agatha Christie with a trio of warmhearted friendships at its core.

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Book jacket image for Hello Beautiful by Ann Napolitano

Hello Beautiful

This bighearted domestic novel from the author of Dear Edward reaches comforting highs and despairing lows as it sharply examines the many ways that families pull each other together and apart.

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Book jacket image for The White Lady by Jacqueline Winspear

The White Lady

Historical mystery readers searching for a complex main character will admire the uncompromising storytelling of Jacqueline Winspear’s The White Lady.

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Book jacket image for A Sinister Revenge by Deanna Raybourn

A Sinister Revenge

Deanna Raybourn’s masterful balance between romance and mystery makes A Sinister Revenge a standout entry in an already excellent series.

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Book jacket image for The Covenant of Water by Abraham Verghese

The Covenant of Water

Abraham Verghese, probably the best doctor-writer since Anton Chekhov, upends all of our expectations again and again in his long awaited follow-up to Cutting for Stone.

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Book jacket image for Homecoming by Kate Morton

Homecoming

One of the delights for readers of a mystery is picking up little crumbs of evidence along the way. As Homecoming gallops toward its close, you may think you know what’s coming, and the foreknowledge is both ghastly and thrilling.

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Book jacket image for The Great Reclamation by Rachel Heng

The Great Reclamation

The prose in Rachel Heng’s second novel is alive. Each character is rich with complexity and depth, each snapshot brimming with imagery.

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Book jacket image for Saving Time by Jenny Odell

Saving Time

Many writers have imitated Jenny Odell’s unique style since the publication of How to Do Nothing, but Saving Time proves that no one can do Odell like Odell.

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Book jacket image for Scorched Grace by Margot Douaihy

Scorched Grace

Scorched Grace is an entertaining and devastating mystery that introduces Sister Holiday, a queer nun with a clever, curious mind and a fatalistic yet somehow still hopeful heart.

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The best books of 2023 (so far) as determined by BookPage.com readers include the latest from Abraham Verghese, Kate Morton, Jenny Odell and Ann Napolitano, as well as a remarkable debut from Margot Douaihy.

Written and narrated by Tricia Hersey, founder of the Nap Ministry, Rest Is Resistance: A Manifesto (5.5 hours) is a powerful reminder to prioritize mental health and overall well-being. To listeners who are smothered and exhausted by “grind culture,” Hersey offers a fierce clarion call, encouraging them to defy the dehumanizing demands of our capitalist society.

Hersey draws a damning thread between capitalism and white supremacy’s quest for power. She makes it clear that people who have grown up in poverty—particularly Black people and those in historically excluded communities—find themselves in a constant hustle just to survive. She advocates for finding inner peace via the simple act of resting: letting your worries ebb away for small intervals at a time, and allowing your dreams and imagination to take center stage. 

Hersey’s clear message will no doubt resonate with listeners seeking a reprieve from overwork and hopelessness.

Read our starred review of the print edition of Rest Is Resistance.

To folks who are exhausted and smothered by “grind culture,” Tricia Hersey offers a fierce clarion call, encouraging listeners to defy the dehumanizing demands of our capitalist society.
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If you’ve ever set foot in an occult shop with genuine interest in its offerings, you’ve probably experienced the wooziness of information overload: What is all this stuff, and where do I start? There is no shortage of books on spellwork, tarot, astrology, witchcraft, Wicca, herbalism and more, but we all know it’s hard to drink from a firehose.

Enter Sarah Lyons, a Brooklyn-based witch and activist who has created the accessible, neatly designed overview any magic rookie needs. How to Study Magic: A Guide to History, Lore, and Building Your Own Practice lays out the basics in a straight-talking manner, complemented by duotone illustrations and line drawings by Tobias Göbel. Ceremonial magic, chaos magic, paganism: All are different things, and this book explains their differences. It won’t answer every question—that would be beyond its scope as a gateway guide—but it will establish familiarity and point you in the direction of the best further reading. I’m not sure the subject of magic can really be demystified, but this book comes mighty close.

Perhaps the subject of magic cannot really be demystified, but Sarah Lyons’ How to Study Magic comes mighty close.

The wellness industry offers a seductive promise: If you work hard, are dedicated and buy this shiny new thing, then you, too, can have the healthy, beautiful life you’ve always dreamed of. But for journalist Rina Raphael, that dream sounds too good to be true. In her new book, The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, Raphael delves into the history of the wellness industry and explores why it’s booming—and what that means for society.

With wit and a keen eye for research, Raphael explains that “the wellness industry isn’t well.” An industry that began with fad diets and exercise has morphed into a trillion-dollar behemoth that’s trying to sell health with a side of spirituality. In a world that feels totally off its axis, the wellness industry offers women (it’s almost always women) a feeling of meaning and control over their lives. Its products fill the vacuum left by a sexist medical industry that discounts and misdiagnoses women, forcing them to look elsewhere for answers. Stressed and overworked, women can’t individually fight the systemic issues facing them, but they can perhaps buy a Peloton or a jade roller. In doing so, as Raphael explains, the wellness industry convinces women that it’s possible to buy their way to a happy, stress-free life while allowing them to ignore the systemic issues that make them stressed to begin with.

But there’s more. Raphael insightfully argues that wellness and health are industry code words that cloak their real meanings: thin. The purposeful conflation of being thin with being healthy is what drives the obsession with yoga, detox teas, expensive fitness classes, “clean” eating, $135 coffee enemas and vaginal steaming kits. But as Raphael reveals, an obsession with being thin often means ignoring what’s actually healthy.

Throughout the book, Raphael attends many wellness events and speaks to industry leaders. Her descriptions of these interactions are where her writing shines most and comes alive. It’s also where the focus of the book comes into sharp view—where she shows the real human beings perpetuating the hype. All together, The Gospel of Wellness exposes the spectacle, the splendor and the emptiness behind the curtain.

Rina Raphael exposes the emptiness behind the spectacle and splendor of the trillion-dollar wellness industry.
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Founder of the Nap Ministry Tricia Hersey has created a startling, generous new work in Rest Is Resistance. Grounding her debut book in Black liberation theology, abolitionist traditions and Afrofuturism, Hersey provides a blueprint for rejecting the demands of modern capitalism in favor of our collective health and social progress.

Hersey delineates American society as one in crisis. Through research and personal anecdotes, she demonstrates how our culture has systematically prioritized the generation of wealth above our health, happiness and stability—and subsequently romanticized this dysfunction as “grind culture” or “hustle culture.” For Hersey, embracing rest is an inherent rebuke of a violent system built on coerced labor and white supremacy. It is an intentional opt-out of an ideology that demands the labor of Black women while deriding us as lazy. She is also quick to denounce the modern wellness industry that has commodified and individualized self-care as something that can be packaged and sold (candles, shakes, crystals, etc.).

As part of this rejection of “shallow wellness work,” Hersey does more than just explain the problems of modern capitalism; she also provides practical methods of resistance through a variety of resting practices. Hersey argues that prayer, daydreams, sleep and intense laughter are not just enjoyable but sacred balms. But at the forefront of this work is the understanding that these spiritual practices go beyond the individual. According to Hersey, cultivating rest honors the labor of our ancestors and promises a better world for our descendants.

Hersey’s prose is exquisitely beautiful, dripping with lyrical grace and wisdom that make her background as a poet and scholar obvious. Audre Lorde, Octavia Butler and bell hooks are named inspirations for her craft, and their work echoes throughout Hersey’s thinking. “I don’t want a seat at the table of the oppressor,” Hersey writes as she dreams of a better future for us all. “I want a blanket and pillow down by the ocean.” Rest Is Resistance is a book to read and reread with a pen in hand and pad beside you; one that you will find yourself wanting to give to friends, co-workers and strangers.

Founder of the Nap Ministry Tricia Hersey provides an exquisite blueprint for rejecting the demands of modern capitalism in favor of our collective health.

When British author Katherine May released her debut book, Wintering: The Power of Rest and Retreat in Difficult Times, in 2020, the editors of BookPage became deeply obsessed. (Forming a cult was briefly discussed, but the thought was ultimately abandoned as cults require too much administrative work.) We knew right away that this was a book to return to year after year, a ritual to bring us comfort during the months when sunlight grows sparse and we need someone to remind us how to embrace the darkness.

Since then, readers the world over have been enchanted by May’s flowing, rhythmic writing, both in Wintering and in her follow-up book, The Electricity of Every Living Thing, about walking the southwestern coast of England as May reckoned with the realization that she is autistic. Her next book, Enchantment: Awakening Wonder in an Anxious Age, is one of our most anticipated books of 2023, and this description from Riverhead will make it clear why:

Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?

In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.


Here’s what the author had to say about why Enchantment is such an essential book for our times:

Enchantment asks how we live after we’ve survived difficult times. We’re all reeling from so many aftermaths, and I wanted to explore how we can find sanctuary again. Enchantment is a book about noticing, cutting through the brain fog and despair to reconnect with our sense of delight and wonder at the world around us. As I wrote it, I felt like I was uncovering a seam of magic that I’d forgotten how to sense.”

—Katherine May

Enchantment will be available at your local bookstore or library on March 7, 2023, and you can preorder it here. Until then, feast your eyes on and whet your appetite with this beautiful cover.


Enchantment by Katherine May
Enchantment by Katherine May, to be published March 7, 2023, by Riverhead Books

Cover art by Lauren Peters-Collaer/Riverhead Books

We’re thrilled to reveal the cover of the newest book from Katherine May, bestselling author of Wintering.

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Ayana Mathis’ The Unsettled is a gripping novel about mothers and children, past and present, and the private hells in which we often find ourselves while searching for utopia. With its chorus of intergenerational voices and its themes of love, loss and legacy, it contains many of the things her loyal readers most enjoy, along with a story that is heartbreaking yet hopeful.

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