The losses continue to mount as we enter year three of the COVID-19 pandemic. While this grief is still new, weathering sorrow is as old as humanity. Four authors offer hidden paths toward healing.
Like Quiet, Susan Cain’s bestselling book on introversion, Bittersweet: How Sorrow and Longing Make Us Whole eschews American cultural norms like mandatory happiness and productivity in favor of other more fertile traditions, such as Aristotle’s concept of melancholia. Cain asks provocative questions like, “What’s the use of sadness?” and seeks answers through academic studies, insightful interviews and vulnerable self-reflection. A standout example is her interaction with Dacher Keltner, a psychologist who helped Pixar understand the crucial role of sadness in Inside Out. Sadness, he says, is what brings people together and adds depth to joy.
Bittersweetness is both a feeling and a disposition. (The book includes a quiz for readers to determine if they are bittersweet by nature.) Experiencing bittersweetness heightens life’s poignancy, opens the door to transcendence and helps people acknowledge the impermanence of existence. It is reasonable to be sad, Cain explains, when one is deeply aware that life can change in an instant. Grief and trauma may even be inherited. But when we explore these bittersweet feelings, we begin to see ourselves and our world a bit differently, with more depth, and can finally find new paths forward. As one of Cain’s sources Rene Denfeld put it, “We have to hold our losses close, and carry them like beloved children. Only when we accept these terrible pains do we realize that the path across is the one that takes us through.”
Grief Is Love
Marisa Renee Lee focuses on how grief is actually a painful expression of love in Grief Is Love: Living With Loss. When Lee was 25, her mother died of cancer in her arms. Afterward she held a beautiful memorial and started a nonprofit in her mother’s honor, yet she found herself unable to deal with the gnawing grief that clouded her inner life. Every big moment reminded her of her mother’s absence, especially her wedding and her miscarriage. Healing came, but all too slowly.
Grief Is Love is organized around 10 lessons related to grief, touching on topics such as safety, grace and intimacy. Lee carefully considers the impact of identity (gender, race, sexuality, class and so on) on mourning, noting at several points how society’s expectations of Black women—that they’ll be strong and keep their pain to themselves—slowed her own grieving process. Readers of this memoir will get a clear sense of how Lee’s grief rocked her world at 25 and continued to reverberate well into her 30s, but they’ll also appreciate the ways of coping she’s found since then—ones she wouldn’t have allowed or even recognized during those early days. Lee describes the long haul of loss and speaks directly and compassionately to those who are experiencing it. She also takes comfort in her faith and even imagines her mother and unborn child meeting in heaven.
The Other Side of Yet
Media executive and former television producer Michelle D. Hord explores the twin griefs for her mother and her child in The Other Side of Yet: Finding Light in the Midst of Darkness. Hord pulls the word yet from the book of Job, which was a lifeline following her daughter’s horrific murder by Hord’s estranged husband, the child’s father. The Bible describes how Job lost everything and yet still believed. This describes Hord, too, who treasures her “defiant faith.”
In The Other Side of Yet, Hord offers readers a framework for facing life after a traumatic event using the acronym SPIRIT (survive, praise, impact, reflect, imagine, testify). Though Hord’s book is not organized around these directives, her own story does follow this path. To read Hord’s memoir is to witness a mother who lost everything and yet stood to tell the tale and dared to remain vulnerable.
Take What You Need
Jen Crow’s life also fell apart, but not because she lost someone beloved. Instead, the sudden tragedy of a house fire provided the impetus for Take What You Need: Life Lessons After Losing Everything. Crow, a Unitarian minister, may seem an unlikely candidate for a spiritual guide: She loves tattoos and the open road and spent years defying anyone who got in her way as she ran from her difficult childhood. After settling down and finally feeling safe, a literal bolt of lightning changed her life in an instant.
Almost immediately after the fire, Crow realized that the way she and her wife talked about the tragedy would impact their children. “I wanted them to hear our gratitude, not our fear,” she writes. So they took special care in framing the story they told about the fire, never describing it as a form of punishment or “proof that hardship never ends.” As Crow searched for a better way to interpret their situation, she found herself learning from her children, who comforted each other instinctively, crawling into bed together and crying. Observing them, Crow considered that grieving might be as natural to people as any other process in life, and that they might already possess what they need to persevere.
Across these books about suffering and healing, there is a practical and poetic need to surrender to what is overwhelming. Each book points to the power of faith and spiritual traditions to guide people outside of their own perspectives, where they can finally see themselves with lovingkindness, accept their losses and keep going.