Work It Out

Sarah Kurchak’s funny, helpful book offers approaches to exercise that are both grounded in science and refreshingly dismissive of well-trodden myths, rules and routines.

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Review of ‘Work It Out’

Exercise—the simple act of moving our bodies and giving our cardiovascular systems a bit of a challenge—is fraught territory in American life. This is largely because we have a fitness industry, as we have industries for everything, and industry tends to cause as many problems as it solves.

“The fitness industry is filled with life-hacks…

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