Grand Central Life & Style

9781455533985

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Featuring ‘Thinner in 30’

Targeted self-help solutions for building a better you
Anyone entering the new year with a list of resolutions needs advice on how to kickstart their commitment to personal change. We’ve looked at stacks of new self-help books and chosen six of the clearest, most practical guides to help you meet your goals, whether it’s a fitter physique or a more adventurous life.

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