Clarkson Potter

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STARRED REVIEW

Afoot and Lighthearted: A Journal for Mindful Walking

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Featuring ‘Afoot and Lighthearted: A Journal for Mindful Walking’

Lifestyles: May 2019
What good can’t a walk do you—especially with the perfect sidekick? The beautifully designed Afoot and Lighthearted: A Journal for Mindful Walking, a combination of journal and quote compendium, is just that. Each of the book’s six sections—Sense of Place, Well-Being, Attention, Exploration, Devotion and Transcendence—helps you attain the benefits of walking in a different way.

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