Listen up, nail-biters, smokers and refrigerator grazers! With the help of award-winning New York Times business reporter Charles Duhigg and his book The Power of Habit, it’s time to re-think our habits and how they can be changed.
Duhigg’s discoveries promise to help you transform your life by using the same breakthrough science that was crucial to the success of Olympic swimmer Michael Phelps, Martin Luther King Jr. and Febreeze.
Duhigg answered some of our habit questions in a Q&A! Find out what he means when he says, “The brain is incredibly plastic.”
In the book trailer for The Power of Habit, Duhigg shows how he experimented with and conquered one of his own habits:
As it turns out, you can teach old dogs new tricks.
Readers: What habit do you want to change? Are you interested in Duhigg’s book?
In his bestselling book The Power of Habit, Charles Duhigg, a business reporter for the New York Times, conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits.
If you are interested in learning more about the ideas introduced by Charles Duhigg but you are not able to spare the time to sit down and read the THE POWER OF HABIT, then why not read the shorten version?
THE POWER OF HABIT…in 30 Minutes is the essential guide to creating change, breaking habits, understanding willpower, and comprehending the main ideas behind Charles Duhigg’s bestseller. You can grab a copy on Amazon for $4.99:
http://bit.ly/amazon-The-Power-Habit-Minutes-ebook
Best of luck in changing your habits!