Healthy Heart
One-Dish Meals

Oxmoor House, $29.95
ISBN 0-8487-1497-0

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Tired of trying to decide what to make for dinner...again? Want to spend less time cooking? But still need to eat healthy, and put great tasting food on the table, too? Now there's a way to do it all with Healthy Heart One-Dish Meals.

Here's a handbook for meal planning that will make your life easier. You'll find the following inside:

heart-healthy recipes
foods your family will love
complete meals in one dish
no-hassle recipes that get you out of the kitchen fast

Recipes that Are Good for Your Heart

Every recipe helps you meet American Heart Association guidelines for healthy eating.
Over 90% of the recipes have 30% or less calories from fat.
Each recipe has a nutrient analysis that includes calories, fat, saturated fat, cholesterol, and sodium.
Diabetic exchange values follow all recipes.

Foods Your Family Will Love

Even your family's pickiest eater won't turn up his nose at these dishes:

Old-Fashioned Spaghetti and Meatballs
Sirloin and Vegetable Kabobs
Homestyle Pot Roast
Easy Sausage Chili
Turkey and Dressing Casserole
Baked Fish and Chips

Look...It's All in Here

Since every recipe recipe is a complete, heart-healthy meal you'll get protein, starch, and fruits or veggies. You don't have to cook anything else.

Want Out of the Kitchen?

When you don't have time to stand at the stovetop, look for recipes that are

Super-Quick: from pantry to plates in 35 minutes or less
Make Ahead: put together on one day -- heated and served the next

All of the recipes are streamlined for easy preparation -- no complicated cooking tricks or techniques. And since many are cooked in one pot, cleanup is easy!

Extra! Extra!

Learn all you need to know about eating a heart-healthy diet in 7 easy steps.
Check out "how-to" photographs to guarantee perfect recipes every time.
Try Super Simple Bread Ideas.
Serve up 7 Salads in Seconds.
Deliver a homemade pizza from your kitchen to your table with 10 low-fat pizza recipes.
Choose recipes from the chili chapter to warm up your winter.

So don't miss a beat.

Healthy Heart One-Dish Meals is the cookbook your heart will love.

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Healthy Heart One-Dish Meals