Cooking Light
Cookbook 1996

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Isn't it time to put
a little fun...
a little flavor...
a little pizzazz
back into your life???

Cooking Light Cookbook 1996 will help you do all this and more. Without sacrificing. Without feeling guilty.

Inside the Cooking Light Cookbook, you'll find...

Over 300 great-tasting recipes, each with a complete nutrient analysis
Menus for all occasions from a simple breakfast or a weeknight supper to an elegant special-occasion feast
A 7-day meal plan for losing weight
Full color photographs complete with attractive garnish ideas and unique table settings

Use our handy cahrt to keep track of how much fat you eat each day.
Check out our review of new fitness and food products from walking shoes to fat-free meats.
Find a concise update on the latest news in nutrition and fitness and snippets of valuable information throughout the book.
Identify with the fitness routines and goals of one of four different people.
Use the Calorie/Nutrient Chart as quick and ready reference for nutrition information about the foods you love.

Step-by-step photographs that guide you through intricate recipes
Ideas for seasoning foods with flavored vinegars (make your own vinegars by using our step-by-step techniques!)
Techniques to cut the fat from chicken pot pie without sacrificing the flavor
Handy tips for ingredient substitutions, ingredient definitions, and serving suggestions located under many of the recipe titles

So take a deep breath,
relax, and enjoy staying healthy
with
Cooking Light Cookbook 1996.

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