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Dr. Louis J. Aronne, a leading researcher and practitioner in the field of weight control, introduces a program that will help readers lose as much weight as they safely and realistically can. The focus of Aronne's proven "Getting Healthy" plan is on losing weight to improve your health and adding years to your life. This often requires a loss of as little as 10% of one's total body weight.
Based on the newest information on how and why the body loses and gains weight, Weigh Less, Live Longer helps readers define their healthiest possible weight and design a diet and exercise regimen to achieve and comfortably maintain that weight throughout their lifetimes. Unlike most diet plans Weigh Less, Live Longer gives you the tools you need to design your own personal program, including:
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