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At 63 years young, Jenny Craig radiates with the vitality and stamina of a woman half her age. She thinks young, feels young, and is passionate on the subject of intelligent personal choices about eating and exercise for better health.
In this, her first-ever cookbook, Jenny shares a lifetime of insights into how to stay motivated to achieve and maintain a better body image. Working with the food editors at Oxmoor House, Jenny brings you 180 kitchen-tested recipes that are extra-low in fat and calories and extra-high in flavor. These are Jenny's personal favorites for healthy weight control, each one tested and evaluated for nutrients and exchanges so you know exactly what you're eating.
If driving through the take-out window has been your solution to a quick meal, now you can stay at home and stay healthier with these delectable dishes that are just as fast to prepare.
With this cookbook, you can cut through the clutter of food fads and fallacies. And you can cut unwanted fat, calories, and cholesterol from your diet without feeling deprived. Food facts are clear and concise, and recipes are rich and varied with never a compromise on robust, satisfying flavors. From simple-to-find ingredients and quick cooking methods to marvelous menus for entertaining, everything in The Jenny Craig Cookbook has been selected with the utmost care to enhance energy and vitality--for pure eating satisfaction and overall well-being. Go ahead--indulge!
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